Is a good source of vitamins, minerals, proteins and fiber

Lemon sole, flesh only, grilled is good for containing the following items :

Sodium mg 151, Potassium mg 260, Calcium mg 28, Phosphorus mg 163, Magnesium mg 26, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-380	Sodium mg	151
Potassium mg	260	Calcium mg	28	Magnesium mg	26
Phosphorus mg	163	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	160	Manganese mg	0
Energy kcal	91	Protein g	22	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	40